Workout overview

Duration: 2h 15m

Stress points: 128

Zone distribution

Z1: 28m

Z2: 30m

Z3: 1h 16m

Z4: -

Z5: -

Z6: -

21%
23%
56%
0%
0%
0%

For this week's long ride, we take on sustained tempo work. Rather than spiking from base endurance, this week you will tackle long, sustained work in the tempo zone. This workout will require mental focus as these long blocks at tempo work start out feeling easy but they do get hard.

✓ Available in ZwiftMore workouts like this

  • Endurance Free Ride

    50m | 53 SP

  • Extended Tempo

    2h 15m | 128 SP

  • Low Cadence Intervals

    50m | 49 SP

  • Step-Down Intervals

    50m | 57 SP

Similar workouts

  • Zwift Fondo Wk3 Wo3: Long Bambino

    1h 40m | 92 SP

  • Zwift Fondo Wk3 Wo3: Long Bambino

    1h 40m | 92 SP

  • Day 6 - Tempo 2 x 20min

    1h 53m | 106 SP

  • Day 3 - Cadence & Heartrate

    1h 25m | 94 SP

  • Free Ride

    1h 45m | 92 SP

  • Day 3

    1h 45m | 97 SP

  • Day 3

    1h 45m | 97 SP

  • Day 4 - Explosive SST #1

    1h 52m | 111 SP

  • Aerobic High

    1h 45m | 105 SP

  • Free Ride

    2h | 116 SP

  • Free Ride

    1h 30m | 84 SP

  • 90min Riders Choice

    1h 30m | 96 SP