Workout overview

Duration: 2h 15m

Stress points: 135

Zone distribution

Z1: 28m

Z2: 30m

Z3: 1h 16m

Z4: -

Z5: -

Z6: -

21%
23%
56%
0%
0%
0%

For this week's long ride, we take on sustained tempo work. Rather than spiking from base endurance, this week you will tackle long, sustained work in the tempo zone. This workout will require mental focus as these long blocks at tempo work start out feeling easy but they do get hard.

✓ Available in Zwift More workouts like this

  • 1. Step-Down Intervals

    50m | 62 SP

  • 2. Low-Cadence Intervals

    50m | 53 SP

  • 3. Endurance Free Ride

    50m | 53 SP

  • 4. The Long Ride - Extended Tempo

    2h 15m | 135 SP

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