15min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 6x 2min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP,<br
/> 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 6min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 20min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 20min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 20min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 10min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 2h 15m
Stress points: 135
Zone distribution Z1: 28m
Z2: 30m
Z3: 1h 16m
Z4: -
Z5: -
Z6: -
For this week's long ride, we take on sustained tempo work. Rather than spiking from base endurance, this week you will tackle long, sustained work in the tempo zone. This workout will require mental focus as these long blocks at tempo work start out feeling easy but they do get hard.
✓ Available in Zwift
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