10min from <span
data-value="50.449997" data-unit="relpow">50</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 10x 2min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP,<br
/> 1min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 10min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 10min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 10min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 55m
Stress points: 131
Zone distribution Z1: 18m
Z2: 57m
Z3: -
Z4: 35m
Z5: 5m
Z6: -
This week's long ride features some sweet-spot intervals to start before going into a long Zone 2 endurance block to finish. But punctuating that long, steady base work, we will surge for 5min four times throughout. The last 5min surge takes you up and into the VO2max range of work. When you are tired and just want to relax, that is when you need to be able to push.
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