Workouts» Gran Fondo» Week 2 »

2. Make A Break For It

4min from 24 to 75% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
4min @ 49% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
3min @ 50% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
2min @ 50% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
5min from 99 to 25% FTP
Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 14m

Z2: 14m

Z3: 13m

Z4: 7m

Z5: -

Z6: 2m

28%
29%
26%
13%
0%
4%

Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.

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Gran Fondo » Week 2

  • 1. Long Tempo Intervals

    50m | 56 SP

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  • 2. Make A Break For It

    50m | 56 SP

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  • 3. Endurance Free Ride

    50m | 53 SP

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  • 4. The Long Ride - Spiked Base Progressive VO2

    1h 55m | 131 SP

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