Workouts» Gran Fondo» Week 2 »

2. Make A Break For It

4min from 24 to 75% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
4min @ 49% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
3min @ 50% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
2min @ 50% FTP
3min @ 75% FTP
3min @ 85% FTP
30sec @ 125% FTP
1min 30sec @ 99% FTP
5min from 99 to 25% FTP
Workout overview

Duration: 50m

Stress points: 56

Zone distribution

Z1: 14m

Z2: 14m

Z3: 13m

Z4: 7m

Z5: -

Z6: 2m

28%
29%
26%
13%
0%
4%

Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.

✓ Available in Zwift More workouts like this

Back to top

All workouts in 

Gran Fondo » Week 2

  • 1. Long Tempo Intervals

    50m | 56 SP

    View >

  • 2. Make A Break For It

    50m | 56 SP

    View >

  • 3. Endurance Free Ride

    50m | 53 SP

    View >

  • 4. The Long Ride - Spiked Base Progressive VO2

    1h 55m | 131 SP

    View >

Similar workouts

  • 2. Make A Break For It

    50m | 56 SP

    View >

  • The Dragon

    1h | 70 SP

    View >

  • Conditioning wk3 above FTP

    1h 1m | 62 SP

    View >

  • #104-DPC Zone 3-4 Zone 3-4 Climb Set 2

    58m | 65 SP

    View >

  • Stage 5

    55m | 68 SP

    View >

  • Teniel Campbell: All-rounder

    42m | 51 SP

    View >

  • 1. Steady & Surges

    50m | 55 SP

    View >

  • A: Over/Unders: OU: 3 x 4 Decreasing

    1h | 63 SP

    View >

  • WKG - W4W1

    1h | 77 SP

    View >

  • Norseman workout: Geilo

    1h 3m | 70 SP

    View >

  • Day 4 - Through the Zones #1

    55m | 65 SP

    View >

  • Adam Bowden - The Surge

    1h 3m | 75 SP

    View >