4min from <span
data-value="24.45" data-unit="relpow">24</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 1min 30sec @ <span
data-value="99.297523" data-unit="relpow">99</span>% FTP 4min @ <span
data-value="49.450001" data-unit="relpow">49</span>% FTP 3min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 1min 30sec @ <span
data-value="99.449992" data-unit="relpow">99</span>% FTP 3min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125" data-unit="relpow">125</span>% FTP 1min 30sec @ <span
data-value="99.449992" data-unit="relpow">99</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 1min 30sec @ <span
data-value="99.449992" data-unit="relpow">99</span>% FTP 5min from <span
data-value="99.449992" data-unit="relpow">99</span> to <span
data-value="25.45" data-unit="relpow">25</span>% FTP Workout overview Duration: 50m
Stress points: 56
Zone distribution Z1: 14m
Z2: 14m
Z3: 13m
Z4: 7m
Z5: -
Z6: 2m
Work here on that top end speed just above threshold. If you want to make - or join - a breakaway, this is the sort of fitness you will need to make that happen.
✓ Available in Zwift
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