Workout overview

Duration: 50m

Stress points: 42

Zone distribution

Z1: 16m

Z2: 14m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

31%
29%
28%
6%
4%
2%

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP (Functional Threshold Power) is set correctly, though it is a good workout even if you're already confident in your FTP. An accurate FTP is critical to getting the most out of Zwift's structured workouts.

✓ Available in Zwift More workouts like this

  • Welcome

    50m | 42 SP

  • Intervals

    55m | 41 SP

  • Endurance Free Ride

    50m | 53 SP

  • Long Ride - Spiked Base

    1h 35m | 79 SP

Similar workouts

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Pre-Training Plan

    35m | 33 SP

  • Pre-Training Plan

    35m | 33 SP

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • Day 1 - Pre-Training Plan

    50m | 49 SP

  • #101-DPC Zone 3-4 Ride - Hilly - Low RPM

    42m | 35 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • WKG - W4W1

    1h | 68 SP

  • SZRGWO 07.1

    55m | 73 SP

  • A bit (more) speed too

    1h | 67 SP