10min from 25 to 65% FTP5min @ 65% FTP2min free ride4min @ 80% FTP2min free ride3min @ 95% FTP2min free ride2min @ 109% FTP2min free ride1min @ 125% FTP2min free ride5min @ 75% FTP10min from 75 to 25% FTP
Workout overview

Duration: 50m

Stress points: 49

Zone distribution

Z1: 16m

Z2: 14m

Z3: 14m

Z4: 3m

Z5: 2m

Z6: 1m

31%
29%
28%
6%
4%
2%

Introductory workout for those joining Zwift's Fondo training plan. This is a welcome workout designed to introduce you to both workout mode and our new flex-time structured training plans. This workout is designed to help you get a sense if your FTP (Functional Threshold Power) is set correctly, though it is a good workout even if you're already confident in your FTP. An accurate FTP is critical to getting the most out of Zwift's structured workouts.

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