Workout overview

Duration: 1h 35m

Stress points: 79

Zone distribution

Z1: 20m

Z2: 48m

Z3: 20m

Z4: 6m

Z5: -

Z6: 1m

21%
51%
21%
6%
0%
1%

Long rides are critical for building the endurance you will need to tackle a long event. But it is also important to change the pace and include some high effort surges. This helps mentally to break up the monotony of a long ride and also helps physically by stimulating your body to be able to respond even when fatigued.

✓ Available in Zwift More workouts like this

  • Welcome

    50m | 42 SP

  • Intervals

    55m | 41 SP

  • Endurance Free Ride

    50m | 53 SP

  • Long Ride - Spiked Base

    1h 35m | 79 SP

Similar workouts

  • Tempo with 30sec spike #1

    54m | 54 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • WKG - W4W1

    1h | 68 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Tempo with 30sec spike #2

    1h 2m | 64 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 57 SP

  • Zwift Fondo Wk3 Wo1: Step-Down

    50m | 57 SP

  • Step-Down Intervals

    50m | 57 SP

  • Day 2 - 15min varied tempo #2

    1h 10m | 74 SP

  • Terrain Ride

    50m | 56 SP