Workout overview

Duration: 1h 35m

Stress points: 79

Zone distribution

Z1: 20m

Z2: 48m

Z3: 20m

Z4: 6m

Z5: -

Z6: 1m

21%
51%
21%
6%
0%
1%

Long rides are critical for building the endurance you will need to tackle a long event. But it is also important to change the pace and include some high effort surges. This helps mentally to break up the monotony of a long ride and also helps physically by stimulating your body to be able to respond even when fatigued.

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