Workout overview

Duration: 55m

Stress points: 41

Zone distribution

Z1: 23m

Z2: 13m

Z3: 14m

Z4: 5m

Z5: -

Z6: -

42%
24%
25%
9%
0%
0%

The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.

✓ Available in Zwift More workouts like this

  • Welcome

    50m | 42 SP

  • Intervals

    55m | 41 SP

  • Endurance Free Ride

    50m | 53 SP

  • Long Ride - Spiked Base

    1h 35m | 79 SP

Similar workouts

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Zwift Fondo Wk1 Wo2: Intervals

    55m | 41 SP

  • Going up the zones

    1h 2m | 47 SP

  • Endurance building blocks

    1h 7m | 47 SP

  • 7. Intensive Aerobic

    56m | 47 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Zwift Fondo Wk2 Wo2: Breaks

    50m | 49 SP

  • Breaks

    50m | 49 SP

  • Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Zwift Fondo Wk1 Wo1: Welcome

    50m | 42 SP

  • Day 3 - Tempo with Finale!

    1h | 62 SP