7min from <span
data-value="25.45" data-unit="relpow">25</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 15min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 10min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 10min @ <span
data-value="60.45" data-unit="relpow">60</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="80.449992" data-unit="relpow">80</span>% FTP 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 5min @ <span
data-value="55.000001" data-unit="relpow">55</span>% FTP 5min @ <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 30sec @ <span
data-value="120.45" data-unit="relpow">120</span>% FTP 3min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 10min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 6min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="50.449997" data-unit="relpow">50</span>% FTP Workout overview Duration: 1h 35m
Stress points: 86
Zone distribution Z1: 20m
Z2: 48m
Z3: 20m
Z4: 6m
Z5: -
Z6: 1m
Long rides are critical for building the endurance you will need to tackle a long event. But it is also important to change the pace and include some high effort surges. This helps mentally to break up the monotony of a long ride and also helps physically by stimulating your body to be able to respond even when fatigued.
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