5min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min 30sec @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 30sec @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 3min 30sec @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min 30sec @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min 30sec @ <span
data-value="81.449997" data-unit="relpow">81</span>% FTP 2min @ <span
data-value="55.449998" data-unit="relpow">55</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min from <span
data-value="65.449995" data-unit="relpow">65</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 55m
Stress points: 46
Zone distribution Z1: 23m
Z2: 13m
Z3: 14m
Z4: 5m
Z5: -
Z6: -
The second workout in the Fondo training plan, this workout consists of two rounds of progressively harder - but shorter - intervals in the sub-threshold zones.
✓ Available in Zwift
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