Duration: 57m 30s
Stress points: 1649
Author: Shane Miller Dr. Stephen Lane
STEP TEST p/b HPTek
- *IMPORTANT* Set your FTP to 100W before starting this workout.
- Complete the test through to failure.
- Record your failure stage and duration in seconds.
- Calculate your MAP and estimated FTP. (as per documentation)
- Calculate 105% of your FTP and perform the 20minute FTP test to validate the figures.
- Contact HPTek.com.au if you want to perform this under true lab conditions under the watchful eye of Dr Stephen Lane.