Workout overview

Duration: 57m 30s

Stress points: 1649

Zone distribution

Z1: -

Z2: -

Z3: 10m

Z4: -

Z5: -

Z6: 48m

0%
0%
17%
0%
0%
83%

Author: Shane Miller Dr. Stephen Lane

STEP TEST p/b HPTek

- *IMPORTANT* Set your FTP to 100W before starting this workout.
- Complete the test through to failure.
- Record your failure stage and duration in seconds.
- Calculate your MAP and estimated FTP. (as per documentation)
- Calculate 105% of your FTP and perform the 20minute FTP test to validate the figures.

- Contact HPTek.com.au if you want to perform this under true lab conditions under the watchful eye of Dr Stephen Lane.


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