Workouts» GP Lama »

Step Test p/b HPTek

10min free ride
2min 30sec @ 150% FTP
2min 30sec @ 175% FTP
2min 30sec @ 200% FTP
2min 30sec @ 225% FTP
2min 30sec @ 250% FTP
2min 30sec @ 275% FTP
2min 30sec @ 300% FTP
2min 30sec @ 325% FTP
2min 30sec @ 350% FTP
2min 30sec @ 375% FTP
2min 30sec @ 400% FTP
2min 30sec @ 425% FTP
2min 30sec @ 450% FTP
2min 30sec @ 475% FTP
2min 30sec @ 500% FTP
2min 30sec @ 525% FTP
2min 30sec @ 550% FTP
2min 30sec @ 575% FTP
2min 30sec @ 600% FTP
10min free ride2min 30sec @ 150% FTP2min 30sec @ 175% FTP2min 30sec @ 200% FTP2min 30sec @ 225% FTP2min 30sec @ 250% FTP2min 30sec @ 275% FTP2min 30sec @ 300% FTP2min 30sec @ 325% FTP2min 30sec @ 350% FTP2min 30sec @ 375% FTP2min 30sec @ 400% FTP2min 30sec @ 425% FTP2min 30sec @ 450% FTP2min 30sec @ 475% FTP2min 30sec @ 500% FTP2min 30sec @ 525% FTP2min 30sec @ 550% FTP2min 30sec @ 575% FTP2min 30sec @ 600% FTP
Workout overview

Duration: 57m 30s

Stress points: 1649

Zone distribution

Z1: -

Z2: -

Z3: 10m

Z4: -

Z5: -

Z6: 48m

0%
0%
17%
0%
0%
83%

Author: Shane Miller Dr. Stephen Lane

STEP TEST p/b HPTek

- *IMPORTANT* Set your FTP to 100W before starting this workout.
- Complete the test through to failure.
- Record your failure stage and duration in seconds.
- Calculate your MAP and estimated FTP. (as per documentation)
- Calculate 105% of your FTP and perform the 20minute FTP test to validate the figures.

- Contact HPTek.com.au if you want to perform this under true lab conditions under the watchful eye of Dr Stephen Lane.

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