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Shark Week Workout - GPLama

6min free ride
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
2min free ride
45sec from 75 to 115% FTP
45sec from 115 to 75% FTP
45sec from 75 to 115% FTP
45sec from 115 to 75% FTP
45sec from 75 to 115% FTP
45sec from 115 to 75% FTP
45sec from 75 to 115% FTP
45sec from 115 to 75% FTP
45sec from 75 to 115% FTP
45sec from 115 to 75% FTP
2min free ride
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
30sec from 75 to 130% FTP
30sec from 130 to 75% FTP
6min free ride
6min free ride30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP2min free ride45sec from 75 to 115% FTP45sec from 115 to 75% FTP45sec from 75 to 115% FTP45sec from 115 to 75% FTP45sec from 75 to 115% FTP45sec from 115 to 75% FTP45sec from 75 to 115% FTP45sec from 115 to 75% FTP45sec from 75 to 115% FTP45sec from 115 to 75% FTP2min free ride30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP30sec from 75 to 130% FTP30sec from 130 to 75% FTP6min free ride
Workout overview

Duration: 33m 30s

Stress points: 48

Zone distribution

Z1: -

Z2: 1m

Z3: 21m

Z4: 5m

Z5: 4m

Z6: 2m

0%
2%
62%
16%
12%
7%

Author: Shane Miller - GPLama

Lama's Shark Week Workout!

Shark Teeth Interval session. Short, sharp, and has BITE! :)

Once you're done be sure to tag me (Shane Miller / @gplama) on Strava, Instagram, Twitter, or wherever you post it so I can see how you went.

Download workout More workouts like this

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