10min free ride1min @ 110% FTP4min @ 105% FTP10sec free ride40sec @ 105% FTP5sec free ride3min @ 105% FTP30sec @ 110% FTP1min @ 102% FTP10sec free ride1min @ 105% FTP2min 30sec @ 90% FTP10sec free ride3min 15sec @ 105% FTP30sec @ 115% FTP30sec free ride
Workout overview

Duration: 28m 30s

Stress points: 44

Zone distribution

Z1: -

Z2: -

Z3: 14m

Z4: 1m

Z5: 14m

Z6: -

0%
0%
48%
4%
49%
0%

Author: GPLama

Tour of Bright - Stage 1 Individual Time Trial.

My own session used to prepare for the 13km ITT in the annual Tour of Bright stage race in Victoria, Australia.

Once you're done be sure to tag me (Shane Miller / @gplama) on Strava, Instagram, Twitter, or wherever you post it so I can see how you went. Good Luck!

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