Duration: 28m 30s
Stress points: 42
Tour of Bright - Stage 1 Individual Time Trial.
My own session used to prepare for the 13km ITT in the annual Tour of Bright stage race in Victoria, Australia.
Once you're done be sure to tag me (Shane Miller / @gplama) on Strava, Instagram, Twitter, or wherever you post it so I can see how you went. Good Luck!