Workouts»GP Lama»

Lama's Sydney Harbour Bridge

10min free ride
1min @ 100% FTP
1min 30sec from 60 to 75% FTP
1min 30sec from 75 to 85% FTP
1min 30sec from 85 to 90% FTP
1min 30sec from 90 to 95% FTP
5min @ 95% FTP
1min 30sec from 95 to 90% FTP
1min 30sec from 90 to 85% FTP
1min 30sec from 85 to 75% FTP
1min 30sec from 75 to 60% FTP
1min @ 100% FTP
4min free ride
1min @ 110% FTP
1min 30sec from 60 to 75% FTP
1min 30sec from 75 to 85% FTP
1min 30sec from 85 to 90% FTP
1min 30sec from 90 to 95% FTP
5min @ 95% FTP
1min 30sec from 95 to 90% FTP
1min 30sec from 90 to 85% FTP
1min 30sec from 85 to 75% FTP
1min 30sec from 75 to 60% FTP
1min @ 110% FTP
Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: -

Z2: 7m

Z3: 25m

Z4: 19m

Z5: 2m

Z6: -

0%
13%
48%
36%
4%
0%

Author: Shane Miller - GPLama

An Aussie icon: The Sydney Harbour Bridge!

Two 19min efforts. One over the bridge.... and one back! When you're done post it up on Strava, Twitter, Instagram and tag @gplama so I can see how you went!

Good Luck!

Shane - GPLama


Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

GP Lama

  • GPLAMA - ULTIMATE WARM UP

    26m | 31 SP

    View >

  • Lama's 5x4min TT Intervals

    56m | 67 SP

    View >

  • Lama's Blunt Knife Session

    47m | 67 SP

    View >

  • Lama's LAMA LAMA LAMA Workout

    47m | 66 SP

    View >

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

    View >

  • Lama's Tour of Bright ITT

    29m | 42 SP

    View >

  • Shark Week Workout - GPLama

    34m | 45 SP

    View >

  • Step Test p/b HPTek

    58m | 1272 SP

    View >

Similar workouts

  • Day 2 - Season Base #1

    59m | 64 SP

    View >

  • Sub Threshold #2

    1h 4m | 61 SP

    View >

  • Day 1 - Pre-Training Plan

    50m | 49 SP

    View >

  • Day 1 - Pre-Training Plan

    50m | 49 SP

    View >

  • SST (Short)

    50m | 63 SP

    View >

  • SST (Modified Short)

    52m | 67 SP

    View >

  • FRNKLN - January 21

    1h | 66 SP

    View >

  • Day 1 - Progressive 11's

    1h 1m | 61 SP

    View >

  • Day 1 - Progressive 11's #2

    1h 1m | 62 SP

    View >

  • Tempo with 30sec spike #1

    54m | 54 SP

    View >

  • Day 3

    1h | 59 SP

    View >

  • 20-20-20

    1h | 60 SP

    View >