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Lama's Sydney Harbour Bridge

10min free ride
1min @ 100% FTP
1min 30sec from 60 to 75% FTP
1min 30sec from 75 to 85% FTP
1min 30sec from 85 to 90% FTP
1min 30sec from 90 to 95% FTP
5min @ 95% FTP
1min 30sec from 95 to 90% FTP
1min 30sec from 90 to 85% FTP
1min 30sec from 85 to 75% FTP
1min 30sec from 75 to 60% FTP
1min @ 100% FTP
4min free ride
1min @ 110% FTP
1min 30sec from 60 to 75% FTP
1min 30sec from 75 to 85% FTP
1min 30sec from 85 to 90% FTP
1min 30sec from 90 to 95% FTP
5min @ 95% FTP
1min 30sec from 95 to 90% FTP
1min 30sec from 90 to 85% FTP
1min 30sec from 85 to 75% FTP
1min 30sec from 75 to 60% FTP
1min @ 110% FTP
Workout overview

Duration: 52m

Stress points: 64

Zone distribution

Z1: -

Z2: 7m

Z3: 25m

Z4: 19m

Z5: 2m

Z6: -

0%
13%
48%
36%
4%
0%

Author: Shane Miller - GPLama

An Aussie icon: The Sydney Harbour Bridge!

Two 19min efforts. One over the bridge.... and one back! When you're done post it up on Strava, Twitter, Instagram and tag @gplama so I can see how you went!

Good Luck!

Shane - GPLama


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