10min free ride
1min @ 100 % FTP
1min 30sec from 60 to 75 % FTP
1min 30sec from 75 to 85 % FTP
1min 30sec from 85 to 90 % FTP
1min 30sec from 90 to 95 % FTP
5min @ 95 % FTP
1min 30sec from 95 to 90 % FTP
1min 30sec from 90 to 85 % FTP
1min 30sec from 85 to 75 % FTP
1min 30sec from 75 to 60 % FTP
1min @ 100 % FTP
4min free ride
1min @ 110 % FTP
1min 30sec from 60 to 75 % FTP
1min 30sec from 75 to 85 % FTP
1min 30sec from 85 to 90 % FTP
1min 30sec from 90 to 95 % FTP
5min @ 95 % FTP
1min 30sec from 95 to 90 % FTP
1min 30sec from 90 to 85 % FTP
1min 30sec from 85 to 75 % FTP
1min 30sec from 75 to 60 % FTP
1min @ 110 % FTP
View watts
Enter FTP
10min free ride 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 1min 30sec from <span
data-value="60.000002" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="100.44999" data-unit="relpow">100</span>% FTP 4min free ride 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP 1min 30sec from <span
data-value="60.000002" data-unit="relpow">60</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 5min @ <span
data-value="95.449996" data-unit="relpow">95</span>% FTP 1min 30sec from <span
data-value="95.449996" data-unit="relpow">95</span> to <span
data-value="90.449995" data-unit="relpow">90</span>% FTP 1min 30sec from <span
data-value="90.449995" data-unit="relpow">90</span> to <span
data-value="85.449994" data-unit="relpow">85</span>% FTP 1min 30sec from <span
data-value="85.449994" data-unit="relpow">85</span> to <span
data-value="75" data-unit="relpow">75</span>% FTP 1min 30sec from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="60.45" data-unit="relpow">60</span>% FTP 1min @ <span
data-value="110.44999" data-unit="relpow">110</span>% FTP Workout overview Duration: 52m
Stress points: 66
Zone distribution Z1: -
Z2: 7m
Z3: 25m
Z4: 19m
Z5: 2m
Z6: -
Author: Shane Miller - GPLama
An Aussie icon: The Sydney Harbour Bridge!
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