Workout overview

Duration: 47m

Stress points: 66

Zone distribution

Z1: 9m

Z2: 3m

Z3: 18m

Z4: 3m

Z5: 3m

Z6: 12m

19%
5%
38%
7%
6%
25%

Author: Shane Miller - GPLama

Short, sharp, and the first calligraphy workout for Zwift.
Attack this one hard. ERG mode on or off, your call.

When you're done post it up on Strava, Twitter, Instagram and tag @gplama so I can see how you went!

Good Luck!

Shane - GPLama


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