Workout overview
Duration: 47m
Stress points: 82
Zone distribution
Z1: 9m
Z2: 3m
Z3: 18m
Z4: 3m
Z5: 3m
Z6: 12m
Author: Shane Miller - GPLama
Short, sharp, and the first calligraphy workout for Zwift.
Attack this one hard. ERG mode on or off, your call.
When you're done post it up on Strava, Twitter, Instagram and tag @gplama so I can see how you went!
Good Luck!
Shane - GPLama