Workout overview

Duration: 46m 40s

Stress points: 70

Zone distribution

Z1: -

Z2: -

Z3: 30m

Z4: 13m

Z5: -

Z6: 3m

0%
0%
65%
28%
0%
7%

Author: Shane Miller - GPLama

Lama's Blunt Knife Interval Session

10mins Free Ride (Warm up)
8mins FTP (Steady state.....)
BANG! INTO 20 SEC @150% x5 with free ride recoery.
5 mins rest... do whatever you like here....
BANG AGAIN! GET INTO IT!
5mins just abouve FTP to finish it out. This last interval your legs should feel blunt.. like an old knife.


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