Duration: 46m 40s
Stress points: 70
Author: Shane Miller - GPLama
Lama's Blunt Knife Interval Session
10mins Free Ride (Warm up)
8mins FTP (Steady state.....)
BANG! INTO 20 SEC @150% x5 with free ride recoery.
5 mins rest... do whatever you like here....
BANG AGAIN! GET INTO IT!
5mins just abouve FTP to finish it out. This last interval your legs should feel blunt.. like an old knife.