Workouts» GP Lama »

Lama's Blunt Knife Session

10min free ride
8min @ 100% FTP
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
5min free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
40sec free ride
20sec @ 150% FTP
5min @ 104% FTP
10min free ride
10min free ride8min @ 100% FTP20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP5min free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP40sec free ride20sec @ 150% FTP5min @ 104% FTP10min free ride
Workout overview

Duration: 46m 40s

Stress points: 70

Zone distribution

Z1: -

Z2: -

Z3: 30m

Z4: 13m

Z5: -

Z6: 3m

0%
0%
65%
28%
0%
7%

Author: Shane Miller - GPLama

Lama's Blunt Knife Interval Session

10mins Free Ride (Warm up)
8mins FTP (Steady state.....)
BANG! INTO 20 SEC @150% x5 with free ride recoery.
5 mins rest... do whatever you like here....
BANG AGAIN! GET INTO IT!
5mins just abouve FTP to finish it out. This last interval your legs should feel blunt.. like an old knife.

Download workout More workouts like this

FAQ: How to use custom workouts in Zwift?

Back to top

All workouts in 

GP Lama

  • GPLAMA - ULTIMATE WARM UP

    26m | 32 SP

    View >

  • Lama's 5x4min TT Intervals

    56m | 76 SP

    View >

  • Lama's Blunt Knife Session

    47m | 70 SP

    View >

  • Lama's LAMA LAMA LAMA Workout

    47m | 82 SP

    View >

  • Lama's Sydney Harbour Bridge

    52m | 66 SP

    View >

  • Lama's Tour of Bright ITT

    29m | 44 SP

    View >

  • Shark Week Workout - GPLama

    34m | 48 SP

    View >

  • Step Test p/b HPTek

    58m | 1649 SP

    View >

Similar workouts

  • Conditioning wk6 above FTP

    1h 12m | 85 SP

    View >

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

    View >

  • 1. Watopia Flat Forward

    1h 3m | 79 SP

    View >

  • Watopia Flat Forward

    1h 3m | 79 SP

    View >

  • Conditioning wk5 above FTP

    1h 10m | 80 SP

    View >

  • HAL 9000 +1

    1h 5m | 74 SP

    View >

  • SZRGWO 10.1

    1h | 100 SP

    View >

  • SZRGWO 10.2

    1h | 100 SP

    View >

  • Over Under Progression #9

    1h 30m | 100 SP

    View >

  • SZR Aktivitus 2h v1

    1h 59m | 140 SP

    View >

  • Stage 10

    1h 16m | 97 SP

    View >

  • Day 6: Variable Contracting Intervals

    1h 20m | 91 SP

    View >