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Lama's 5x4min TT Intervals

10min free ride
4min @ 103% FTP
4min @ 50% FTP
4min @ 106% FTP
4min @ 50% FTP
4min @ 109% FTP
4min @ 50% FTP
4min @ 112% FTP
4min @ 50% FTP
4min @ 114% FTP
10min free ride
10min free ride4min @ 103% FTP4min @ 50% FTP4min @ 106% FTP4min @ 50% FTP4min @ 109% FTP4min @ 50% FTP4min @ 112% FTP4min @ 50% FTP4min @ 114% FTP10min free ride
Workout overview

Duration: 56m

Stress points: 76

Zone distribution

Z1: 16m

Z2: -

Z3: 20m

Z4: 4m

Z5: 16m

Z6: -

29%
0%
36%
7%
29%
0%

Author: S.Miller | GPLama

Lamas 5x4min TT Intervals

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