Workout overview
Duration: 26m
Stress points: 32
Zone distribution
Z1: -
Z2: -
Z3: 24m
Z4: 1m
Z5: -
Z6: 1m
Author: S.Miller | GPLama
GPLAMA - ULTIMATE WARM UP!
Refnined, tried, tested, and proven. The best warm up protocol I've used over the years to achieve the best performance in time trials, criteriums, road races, even FTP tests!
See the full run-down on YouTube (Shane Miller - GPLama)