7min free ride8min @ 85% FTP2min 30sec free ride1min @ 101% FTP2min 30sec free ride10sec @ 150% FTP25sec free ride10sec @ 150% FTP25sec free ride10sec @ 150% FTP25sec free ride10sec @ 150% FTP25sec free ride10sec @ 150% FTP2min 30sec free ride
Workout overview

Duration: 26m

Stress points: 32

Zone distribution

Z1: -

Z2: -

Z3: 24m

Z4: 1m

Z5: -

Z6: 1m

0%
0%
93%
4%
0%
3%

Author: S.Miller | GPLama

GPLAMA - ULTIMATE WARM UP!

Refnined, tried, tested, and proven. The best warm up protocol I've used over the years to achieve the best performance in time trials, criteriums, road races, even FTP tests!

See the full run-down on YouTube (Shane Miller - GPLama)

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