Workout overview

Duration: 26m

Stress points: 31

Zone distribution

Z1: -

Z2: -

Z3: 24m

Z4: 1m

Z5: -

Z6: 1m

0%
0%
93%
4%
0%
3%

Author: S.Miller | GPLama

GPLAMA - ULTIMATE WARM UP!

Refnined, tried, tested, and proven. The best warm up protocol I've used over the years to achieve the best performance in time trials, criteriums, road races, even FTP tests!

See the full run-down on YouTube (Shane Miller - GPLama)


Download workoutMore workouts like this

FAQ: How to use custom workouts in Zwift?

  • GPLAMA - ULTIMATE WARM UP

    26m | 31 SP

  • Lama's 5x4min TT Intervals

    56m | 67 SP

  • Lama's Blunt Knife Session

    47m | 67 SP

  • Lama's LAMA LAMA LAMA Workout

    47m | 66 SP

  • Lama's Sydney Harbour Bridge

    52m | 64 SP

  • Lama's Tour of Bright ITT

    29m | 42 SP

  • Shark Week Workout - GPLama

    34m | 45 SP

  • Step Test p/b HPTek

    58m | 1272 SP

Similar workouts

  • 2. Zone 3 with Sprints

    1h 29m | 81 SP

  • 8. Critical Power Test

    52m | 34 SP

  • Modified 2/3

    1h 10m | 73 SP

  • Day 1 - HIT 80% FTP #1

    52m | 45 SP

  • Day 1 - HIT 80% FTP #2

    54m | 49 SP

  • 4. TT - Strength Reps - Set 2

    1h 10m | 54 SP

  • HAL 9000

    43m | 40 SP

  • #15-DPC FTP Test

    1h | 32 SP

  • 1. Zwift Academy FTP Test

    1h 7m | 51 SP

  • Zwift Fondo Wk1 Wo3: Long Bambino

    1h 5m | 52 SP

  • ODZwifters - Z2-60 mix

    1h 5m | 47 SP

  • 3. Threshold Pushing

    1h 26m | 76 SP