Workout overview
Duration: 1h 0m 10s
Stress points: 91
Zone distribution
Z1: 17m
Z2: 39m
Z3: -
Z4: -
Z5: -
Z6: 4m
Tractor Pulls are big gear intervals that are designed to improve your muscular strength, as you push hard as possible against maximum resistance. Stay Seated during these intervals and grip the handlebars tightly and push hard on those pedals for each interval.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.