Workout overview

Duration: 1h 6m

Stress points: 71

Zone distribution

Z1: 15m

Z2: 9m

Z3: 37m

Z4: -

Z5: -

Z6: 5m

23%
13%
56%
0%
0%
8%

This workout isn't only about improving your sprint, but it's about improving your ability to sprint after doing a nice solid pace at 88-93% of your FTP, or what is called sweetspot and then recovering after.Warm-up well with 3 x 1 minute fast pedals at >110rpm, then 5minutes of tempo, followed by 35 minutes of riding at sweetspot, and doing a 20 second "burst" every two minutes. The burst will be at 80% of your sprint effort, but still hard. Be sure to recover back to your previous pace. Cool-down

✓ Available in Zwift More workouts like this

  • Crit Sprint

    59m | 85 SP

  • Gearing

    1h 7m | 90 SP

  • LOAD-UPs!

    1h | 65 SP

  • Microbursts

    1h | 77 SP

  • Power

    1h | 67 SP

  • Sprint!

    1h | 66 SP

  • Sprint B4 Sprint

    1h | 56 SP

  • SweetSpot with bursts

    1h 6m | 71 SP

  • Tractor Pulls

    1h | 103 SP

Similar workouts

  • Hill Sprints

    1h | 68 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

  • Sweetspot with a kick

    1h | 63 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

  • Mat Hayman Paris Roubaix 1

    1h 21m | 88 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • GC Coaching's Escalation

    1h 35m | 100 SP

  • Escalation

    1h 35m | 100 SP

  • Game of 2 Halves

    1h 15m | 70 SP

  • Day 2 - Anaerobic Intensive

    1h 9m | 59 SP

  • Day 3 - Tempo into Sprints

    1h 1m | 65 SP

  • #92-DPC Ride plus 30 Set 2" Sprints

    58m | 77 SP