Workout overview

Duration: 1h 6m

Stress points: 71

Zone distribution

Z1: 15m

Z2: 9m

Z3: 37m

Z4: -

Z5: -

Z6: 5m

23%
13%
56%
0%
0%
8%

This workout isn't only about improving your sprint, but it's about improving your ability to sprint after doing a nice solid pace at 88-93% of your FTP, or what is called sweetspot and then recovering after.Warm-up well with 3 x 1 minute fast pedals at >110rpm, then 5minutes of tempo, followed by 35 minutes of riding at sweetspot, and doing a 20 second "burst" every two minutes. The burst will be at 80% of your sprint effort, but still hard. Be sure to recover back to your previous pace. Cool-down

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