Workout overview
Duration: 1h 6m
Stress points: 79
Zone distribution
Z1: 15m
Z2: 9m
Z3: 37m
Z4: -
Z5: -
Z6: 5m
This workout isn't only about improving your sprint, but it's about improving your ability to sprint after doing a nice solid pace at 88-93% of your FTP, or what is called sweetspot and then recovering after.Warm-up well with 3 x 1 minute fast pedals at >110rpm, then 5minutes of tempo, followed by 35 minutes of riding at sweetspot, and doing a 20 second "burst" every two minutes. The burst will be at 80% of your sprint effort, but still hard. Be sure to recover back to your previous pace. Cool-down
No longer available in Zwift* More workouts like this
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