10min from 25 to 75 % FTP
3x 1min @ 75 % FTP,50 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 50 % FTP
20x 15sec @ 150 % FTP,50 % FTP
5min @ 50 % FTP
20x 15sec @ 150 % FTP,50 % FTP
4min from 75 to 25 % FTP
View watts
Enter FTP
10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20x 15sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20x 15sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 5min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 20x 15sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP,<br
/> 15sec @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 4min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h
Stress points: 75
Zone distribution Z1: 38m
Z2: 7m
Z3: -
Z4: -
Z5: -
Z6: 15m
On and Off bursts designed to improve your neuromuscular power and FTP at the same time.
✓ Available in Zwift
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