10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
3min @ 90% FTP2min @ 100% FTP15sec @ 200% FTP3min @ 65% FTP3min @ 90% FTP2min @ 100% FTP15sec @ 200% FTP3min @ 65% FTP3min @ 90% FTP2min @ 100% FTP15sec @ 200% FTP3min @ 65% FTP3min @ 90% FTP2min @ 100% FTP15sec @ 200% FTP3min @ 65% FTP3min @ 90% FTP2min @ 100% FTP15sec @ 200% FTP6min from 75 to 25% FTP
Workout overview

Duration: 1h 0m 15s

Stress points: 75

Zone distribution

Z1: 14m

Z2: 20m

Z3: -

Z4: 25m

Z5: -

Z6: 1m

23%
33%
0%
41%
0%
2%

Designed to hone your after a higher load of work leading up to the sprint. This is another great one that simulates sprints in racing.
Warm-up 10 minutes, and then 3 x 1 minute fast pedaling drills >110rpm, then riding for 3 minutes at your sweetspot, then 2minutes at FTP, followed by a 15 second sprint and then recovery for 3 minutes and repeat.
Cool-down!

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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