Workout overview

Duration: 1h 15s

Stress points: 65

Zone distribution

Z1: 14m

Z2: 20m

Z3: -

Z4: 25m

Z5: -

Z6: 1m

23%
33%
0%
41%
0%
2%

Designed to hone your after a higher load of work leading up to the sprint. This is another great one that simulates sprints in racing.
Warm-up 10 minutes, and then 3 x 1 minute fast pedaling drills >110rpm, then riding for 3 minutes at your sweetspot, then 2minutes at FTP, followed by a 15 second sprint and then recovery for 3 minutes and repeat.
Cool-down!

✓ Available in ZwiftMore workouts like this

Similar workouts

  • #46-DPC TT - Strength Reps - Set 2

    1h | 67 SP

  • 3. Thursday - SST: 4x6

    1h | 56 SP

  • 2 x 12 minute test - Semi Finals

    1h 35m | 64 SP

  • Stage 12

    57m | 69 SP

  • 2. Wednesday - OU: 3/3/3 - Tempo/LT/Tempo

    1h | 53 SP

  • Day 4 - Explosive SST #3

    1h 22m | 83 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

  • 3. Thursday - SST: 5x6 Cadence Changes

    1h | 57 SP

  • Day 7

    2h | 122 SP

  • Day 7

    2h | 122 SP

  • Day 2

    1h 5m | 68 SP

  • Day 2

    1h 5m | 68 SP