10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
2min @ 80% FTP18x 20sec @ 120% FTP,
2min @ 80% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 75

Zone distribution

Z1: 17m

Z2: 9m

Z3: 38m

Z4: -

Z5: -

Z6: 6m

24%
13%
54%
0%
0%
9%

Riding in the peloton requires plenty of speed and cadence changes, along with sustained output.It's important that you are ready for those changes, and doing this workout will help!
Warm-up for 10 minutes and then do 3 x 1 minute fast pedaling drills at >110rpm with 1 minute at 80rpm between each. Then begin a 40minute block at tempo pace, 80% of FTP, and do a "burst" for 15 seconds every two minutes. Each burst is at 120% of FTP, and return to previous pace of 80% of FTP after each. Cool down.

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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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