Workout overview

Duration: 1h 10m

Stress points: 68

Zone distribution

Z1: 17m

Z2: 9m

Z3: 38m

Z4: -

Z5: -

Z6: 6m

24%
13%
54%
0%
0%
9%

Riding in the peloton requires plenty of speed and cadence changes, along with sustained output.It's important that you are ready for those changes, and doing this workout will help!
Warm-up for 10 minutes and then do 3 x 1 minute fast pedaling drills at >110rpm with 1 minute at 80rpm between each. Then begin a 40minute block at tempo pace, 80% of FTP, and do a "burst" for 15 seconds every two minutes. Each burst is at 120% of FTP, and return to previous pace of 80% of FTP after each. Cool down.

✓ Available in Zwift More workouts like this

  • Cadence Bursts

    1h 3m | 56 SP

  • Fast pedaling

    1h | 38 SP

  • FTP w/ Bursts

    53m | 61 SP

  • Microbursts

    1h | 77 SP

  • Random attacks

    1h 2m | 75 SP

  • Sprints

    59m | 85 SP

  • SweetSpot w/ Bursts

    1h 10m | 78 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

Similar workouts

  • SweetSpot with bursts

    1h 6m | 71 SP

  • Sweetspot with a kick

    1h | 63 SP

  • Hill Sprints

    1h | 68 SP

  • Day 7 - Anaerobic into Sweet Spot

    1h 4m | 67 SP

  • Day 6 - AC Maintenance #1

    58m | 58 SP

  • 2. Strength Reloaded

    1h 12m | 73 SP

  • Mat Hayman Paris Roubaix 1

    1h 21m | 88 SP

  • Escalation

    1h 35m | 100 SP

  • GC Coaching's Escalation

    1h 35m | 100 SP

  • Game of 2 Halves

    1h 15m | 70 SP

  • SweetSpot w/ Bursts

    1h 10m | 78 SP

  • Neuromuscular + AC #1

    1h | 70 SP