Workout overview

Duration: 1h 10m

Stress points: 78

Zone distribution

Z1: 17m

Z2: 9m

Z3: -

Z4: 38m

Z5: -

Z6: 6m

24%
13%
0%
54%
0%
9%

Once you have mastered the "Tempo with bursts" workout, then you are ready to up the ante a little and ride at Sweetspot and then do the bursts!
Warm-up for 10minutes and then do 3 x 1 minute fast pedaling drills >110rpm, then do 40minutes at Sweetspot 90% of FTP, and every two minutes, do a burst for 20 seconds to 120% of FTP and resume at 90% of FTP. Cool down.

✓ Available in Zwift More workouts like this

  • Cadence Bursts

    1h 3m | 56 SP

  • Fast pedaling

    1h | 38 SP

  • FTP w/ Bursts

    53m | 61 SP

  • Microbursts

    1h | 77 SP

  • Random attacks

    1h 2m | 75 SP

  • Sprints

    59m | 85 SP

  • SweetSpot w/ Bursts

    1h 10m | 78 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

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