1min @ 50% FTP
2min @ 90% FTP
Duration: 1h 10m
Stress points: 88
Once you have mastered the "Tempo with bursts" workout, then you are ready to up the ante a little and ride at Sweetspot and then do the bursts!
Warm-up for 10minutes and then do 3 x 1 minute fast pedaling drills >110rpm, then do 40minutes at Sweetspot 90% of FTP, and every two minutes, do a burst for 20 seconds to 120% of FTP and resume at 90% of FTP. Cool down.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.