Workout overview

Duration: 58m 40s

Stress points: 127

Zone distribution

Z1: 14m

Z2: 15m

Z3: 23m

Z4: 1m

Z5: -

Z6: 6m

24%
26%
39%
1%
1%
10%

Want to win the sprint in the Zwift races? This is the workout for you. Be prepared, not for the weak minded or legged! This simulates a run up to the sprint over 40 seconds, so be prepared for a harder and harder load as the time goes on in each sprint. After the 4th sprint, the time between the next is at tempo pace making sure you have to give it some effort to stay in the peloton.

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