Workout overview
Duration: 1h 1m 55s
Stress points: 91
Zone distribution
Z1: 15m
Z2: 15m
Z3: 10m
Z4: 6m
Z5: 9m
Z6: 7m
To prep you for the random nature of bike racing, here are a bunch of attack simulations of random length and intensities. Go for it!
Warm up for 10minutes with 3 x 1 minute fast pedaling drills >110rpm.
Then ride at tempo pace and complete the hard hills!
Cool-down