Workout overview

Duration: 53m

Stress points: 61

Zone distribution

Z1: 16m

Z2: 9m

Z3: -

Z4: 26m

Z5: -

Z6: 2m

30%
17%
0%
49%
0%
4%

Riding at FTP, close to the edge of destruction, then having to attack with a little burst will make you stronger and ready for all that the spring classics have in store for you! Warm-up 10 minutes with 3 x 1minute fast pedaling drills >110rpm and then ride at Sweetspot 100% of FTP for 35 minutes and every two minutes, do a 10 second bursts at 130% of FTP, and recover back to sweetspot. Get ready for these! Cool-down.

✓ Available in Zwift More workouts like this

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  • Random attacks

    1h 2m | 75 SP

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    59m | 85 SP

  • SweetSpot w/ Bursts

    1h 10m | 78 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

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