Workout overview
Duration: 53m
Stress points: 71
Zone distribution
Z1: 16m
Z2: 9m
Z3: -
Z4: 26m
Z5: -
Z6: 2m
Riding at FTP, close to the edge of destruction, then having to attack with a little burst will make you stronger and ready for all that the spring classics have in store for you! Warm-up 10 minutes with 3 x 1minute fast pedaling drills >110rpm and then ride at Sweetspot 100% of FTP for 35 minutes and every two minutes, do a 10 second bursts at 130% of FTP, and recover back to sweetspot. Get ready for these! Cool-down.
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