Workout overview

Duration: 1h

Stress points: 43

Zone distribution

Z1: 34m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: -

56%
10%
33%
0%
0%
0%

This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down

✓ Available in Zwift More workouts like this

  • Cadence Bursts

    1h 3m | 63 SP

  • Fast pedaling

    1h | 43 SP

  • FTP w/ Bursts

    53m | 71 SP

  • Microbursts

    1h | 75 SP

  • Random attacks

    1h 2m | 91 SP

  • Sprints

    59m | 127 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Tempo w/ Bursts

    1h 10m | 75 SP

Similar workouts

  • Day 2

    58m | 45 SP

  • #38-DPC Spin Ups

    56m | 44 SP

  • #62-DPC Spin Ups

    56m | 44 SP

  • #14-DPC Spin Ups

    56m | 44 SP

  • #26-DPC Spin Ups

    56m | 44 SP

  • #86-DPC Spin Ups

    56m | 44 SP

  • #110-DPC Spin Ups

    56m | 44 SP

  • #51-DPC Spin Ups

    56m | 44 SP

  • #01-DPC Spin Ups

    56m | 44 SP

  • #98-DPC Spin Ups

    56m | 44 SP

  • Day 4 - Hill Reps

    1h 5m | 51 SP

  • Day 4 - Hill Reps

    1h 5m | 51 SP