10min from 25 to 75% FTP20x 1min @ 80% FTP,
1min @ 50% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 43

Zone distribution

Z1: 34m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: -

56%
10%
33%
0%
0%
0%

This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Cadence Bursts

    1h 3m | 63 SP

  • Fast pedaling

    1h | 43 SP

  • FTP w/ Bursts

    53m | 71 SP

  • Microbursts

    1h | 75 SP

  • Random attacks

    1h 2m | 91 SP

  • Sprints

    59m | 127 SP

  • SweetSpot w/ Bursts

    1h 10m | 88 SP

  • Tempo w/ Bursts

    1h 10m | 75 SP

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