Workout overview

Duration: 1h

Stress points: 38

Zone distribution

Z1: 34m

Z2: 6m

Z3: 20m

Z4: -

Z5: -

Z6: -

56%
10%
33%
0%
0%
0%

This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down

✓ Available in ZwiftMore workouts like this

  • Cadence Bursts

    1h 3m | 56 SP

  • Fast pedaling

    1h | 38 SP

  • FTP w/ Bursts

    53m | 61 SP

  • Microbursts

    1h | 77 SP

  • Random attacks

    1h 2m | 75 SP

  • Sprints

    59m | 85 SP

  • SweetSpot w/ Bursts

    1h 10m | 78 SP

  • Tempo w/ Bursts

    1h 10m | 68 SP

Similar workouts

  • #01-DPC Spin Ups

    56m | 39 SP

  • #14-DPC Spin Ups

    56m | 39 SP

  • #26-DPC Spin Ups

    56m | 39 SP

  • #38-DPC Spin Ups

    56m | 39 SP

  • #51-DPC Spin Ups

    56m | 39 SP

  • #62-DPC Spin Ups

    56m | 39 SP

  • #86-DPC Spin Ups

    56m | 39 SP

  • Day 4 - Hill Reps

    1h 5m | 43 SP

  • Day 4 - Hill Reps

    1h 5m | 43 SP

  • Day 5 - 15min Varied Tempo

    45m | 43 SP

  • Day 6 - 15min Varied Tempo

    45m | 43 SP

  • Day 13

    40m | 27 SP