1min @ 50% FTP
Stress points: 43
This workout is designed to improve your ability to change cadences without worrying too much about your wattage output. This workout also makes the time go much faster!
Warm-up 10minutes and then begin your Fast pedaling drills! One minute pedaling fast at >110rpm and then 1 minute at 80rpm. Cool-down
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.