Workout overview

Duration: 1h 3m

Stress points: 56

Zone distribution

Z1: 17m

Z2: 9m

Z3: 30m

Z4: 7m

Z5: -

Z6: -

27%
15%
48%
11%
0%
0%

The goal of this workout is to get in some good solid cardiovascular work and then doing some seated cadence bursts for 30 seconds within the sustained effort. Warm-up for 10minutes with 3 x 1minute fast pedaling intervals >110rpm and then do do 40 minutes at tempo pace- 80% of FTP and do a burst every few minutes. Cooldown.

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