10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
3min @ 115% FTP4min @ 65% FTP3min @ 113% FTP4min @ 65% FTP3min @ 113% FTP4min @ 65% FTP3min @ 113% FTP4min @ 65% FTP3min @ 113% FTP4min @ 65% FTP3min @ 113% FTP4min @ 65% FTP3min @ 113% FTP9min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 90

Zone distribution

Z1: 16m

Z2: 33m

Z3: -

Z4: -

Z5: 21m

Z6: -

23%
47%
0%
0%
30%
0%

This is designed to improve your Vo2max power, so you are ready for hard steep climbs and the big wattage needed to attack those hills. This workout has longer recoveries in order to focus on the maximum power produced for each interval. Really drill it on each.
Warm up for 10minutes and then do 3 x 1minute fast pedaling drills.
Then get ready for 7 x 3minutes with 4 minutes between each at endurance pace recovering well.
Cool-down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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