10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="115.44999" data-unit="relpow">115</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 4min @ <span
data-value="65.449995" data-unit="relpow">65</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 9min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 10m
Stress points: 90
Zone distribution Z1: 16m
Z2: 33m
Z3: -
Z4: -
Z5: 21m
Z6: -
This is designed to improve your Vo2max power, so you are ready for hard steep climbs and the big wattage needed to attack those hills. This workout has longer recoveries in order to focus on the maximum power produced for each interval. Really drill it on each.
✓ Available in Zwift
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