Workout overview

Duration: 1h 5m

Stress points: 117

Zone distribution

Z1: 15m

Z2: 38m

Z3: -

Z4: 4m

Z5: 3m

Z6: 6m

24%
58%
0%
5%
4%
9%

This is a specific workout to improve your muscular strength so that you will have the strength needed for the steep climbs. At the finish of the workout, you are going to do (3) gradual hills of 3 minutes each in order to address your Vo2max. Make sure you do the "Tractor Pulls" from a slow speed, with your hands in the drops and strong core. Stay seated the entire time and with a low cadence from the beginning of the effort, keep your cadence below 60rpm for as long as you can and try to prevent the cadence from raising above 90rpm. Watts are from 200-300% of your FTP.
Warm-up for 10 minutes with 3 x 1 minute fast pedaling drills >110rpm. Then do 30 minutes of riding at endurance pace and "tractor pulls" every two minutes. Finish with 3 gradual hills of 3minutes each. Riding at 115% of FTP at the top. Cool-down .

✓ Available in Zwift More workouts like this

  • Hill Attacks

    1h 1m | 80 SP

  • Hill Sprints

    1h | 79 SP

  • Random lengths

    1h 10m | 104 SP

  • Seated & Standing

    1h 14m | 107 SP

  • Steeper & Steeper

    1h | 91 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • Tractor Pulls

    1h 5m | 117 SP

  • Vo2max

    1h 10m | 90 SP

Similar workouts

  • A bit (more) speed too

    1h | 70 SP

  • Bottom Bracket Destroyer (BBD)

    1h 1m | 103 SP

  • Day 2 - Super Peaks Pyramid

    1h 16m | 116 SP

  • Over Under Progression #19

    1h 32m | 111 SP

  • Tower of Power Bridge 60 min

    1h | 88 SP

  • Aktivitus Power & Endurance 2

    59m | 80 SP

  • Roubaix+

    1h 58m | 151 SP

  • Aktivitus Power & Endurance 11

    1h 3m | 89 SP

  • A) The Min

    2h | 137 SP

  • Escalation

    1h 35m | 114 SP

  • GC Coaching's Escalation

    1h 35m | 114 SP

  • Aktivitus Power & Endurance 4

    1h 1m | 81 SP