10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
9min @ 90% FTP2min 15sec @ 125% FTP15sec @ 150% FTP2min @ 70% FTP2min 15sec @ 125% FTP15sec @ 150% FTP2min @ 70% FTP2min 15sec @ 125% FTP15sec @ 150% FTP2min @ 70% FTP2min 15sec @ 125% FTP15sec @ 150% FTP2min @ 70% FTP2min 15sec @ 125% FTP15sec @ 150% FTP2min @ 70% FTP2min 15sec @ 125% FTP15sec @ 150% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h

Stress points: 91

Zone distribution

Z1: 17m

Z2: 19m

Z3: -

Z4: 9m

Z5: -

Z6: 15m

28%
32%
0%
15%
0%
25%

Sometimes the climbs get steeper and steeper as you get closer to the top. This workout simulates the climbs of the spring classics that start out steep and get even steeper!
Warm-up for 10 minutes and then do (3) x 1 minute fast pedaling drills. Then begin riding for 9minutes at sweet spot and then do (6) hill efforts , each is 2 minute 30seconds with the last 15seconds being very difficult! Ride at endurance pace between each at 70% of FTP. Cool-down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

  • Hill Attacks

    1h 1m | 80 SP

  • Hill Sprints

    1h | 79 SP

  • Random lengths

    1h 10m | 104 SP

  • Seated & Standing

    1h 14m | 107 SP

  • Steeper & Steeper

    1h | 91 SP

  • Sweetspot w/ steeps

    1h | 86 SP

  • Tractor Pulls

    1h 5m | 117 SP

  • Vo2max

    1h 10m | 90 SP

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