Workout overview
Duration: 1h
Stress points: 91
Zone distribution
Z1: 17m
Z2: 19m
Z3: -
Z4: 9m
Z5: -
Z6: 15m
Sometimes the climbs get steeper and steeper as you get closer to the top. This workout simulates the climbs of the spring classics that start out steep and get even steeper!
Warm-up for 10 minutes and then do (3) x 1 minute fast pedaling drills. Then begin riding for 9minutes at sweet spot and then do (6) hill efforts , each is 2 minute 30seconds with the last 15seconds being very difficult! Ride at endurance pace between each at 70% of FTP. Cool-down.
No longer available in Zwift* More workouts like this
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.