Workout overview

Duration: 1h 10m

Stress points: 104

Zone distribution

Z1: 15m

Z2: 15m

Z3: 15m

Z4: 6m

Z5: 11m

Z6: 8m

22%
21%
21%
9%
16%
11%

To prep you for different length hills, here are a bunch of hill intervals of random length and intensities. Go for it!
Warm up for 10minutes with 3 x 1 minute fast pedaling drills >110rpm.

Then ride at tempo pace and complete the hard hills!
Cool-down

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