Workouts»GCN»Power climbs»

Random lengths

10min from 25 to 75% FTP
3x 1min @ 75% FTP,
rest 1min @ 50% FTP
1min @ 125% FTP
2min @ 81% FTP
2min 18sec @ 109% FTP
1min 12sec @ 93% FTP
47sec @ 150% FTP
3min 33sec from 79 to 120% FTP
5min @ 87% FTP
5min @ 109% FTP
5min @ 76% FTP
2min 34sec from 100 to 150% FTP
5min from 65 to 110% FTP
5min @ 65% FTP
2min 13sec @ 135% FTP
5min 23sec from 89 to 130% FTP
8min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 87

Zone distribution

Z1: 15m

Z2: 15m

Z3: 15m

Z4: 6m

Z5: 11m

Z6: 8m

22%
21%
21%
9%
16%
11%

To prep you for different length hills, here are a bunch of hill intervals of random length and intensities. Go for it!
Warm up for 10minutes with 3 x 1 minute fast pedaling drills >110rpm.

Then ride at tempo pace and complete the hard hills!
Cool-down

✓ Available in ZwiftMore workouts like this

Back to top

All workouts in 

GCN»Power climbs

  • Hill Attacks

    1h 1m | 59 SP

    View >

  • Hill Sprints

    1h | 68 SP

    View >

  • Random lengths

    1h 10m | 87 SP

    View >

  • Seated & Standing

    1h 14m | 88 SP

    View >

  • Steeper & Steeper

    1h | 74 SP

    View >

  • Sweetspot w/ steeps

    1h | 73 SP

    View >

  • Tractor Pulls

    1h 5m | 86 SP

    View >

  • Vo2max

    1h 10m | 74 SP

    View >

Similar workouts

  • Random attacks

    1h 2m | 75 SP

    View >

  • Day 3 - Vo2 Max 3min & 2min

    1h 14m | 73 SP

    View >

  • The McCarthy Special

    1h | 75 SP

    View >

  • Day 3 - Tempo with Finale!

    1h | 62 SP

    View >

  • WKG - W4W1

    1h | 68 SP

    View >

  • Day 1: Minute Man

    1h 4m | 93 SP

    View >

  • 6. Push / Pull / MAP

    1h 43m | 104 SP

    View >

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

    View >

  • VO2 & AC

    1h 9m | 76 SP

    View >

  • FRNKLN - January 12

    1h | 64 SP

    View >

  • Jenny Gowans Norse Steps

    1h 5m | 71 SP

    View >

  • Interval Mix

    1h | 70 SP

    View >