Workout overview
Duration: 1h 10m
Stress points: 104
Zone distribution
Z1: 15m
Z2: 15m
Z3: 15m
Z4: 6m
Z5: 11m
Z6: 8m
To prep you for different length hills, here are a bunch of hill intervals of random length and intensities. Go for it!
Warm up for 10minutes with 3 x 1 minute fast pedaling drills >110rpm.
Then ride at tempo pace and complete the hard hills!
Cool-down