10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
1min @ 125% FTP2min @ 81% FTP2min 18sec @ 109% FTP1min 12sec @ 93% FTP47sec @ 150% FTP3min 33sec from 79 to 120% FTP5min @ 87% FTP5min @ 109% FTP5min @ 76% FTP2min 34sec from 100 to 150% FTP5min from 65 to 110% FTP5min @ 65% FTP2min 13sec @ 135% FTP5min 23sec from 89 to 130% FTP8min from 75 to 25% FTP
Workout overview

Duration: 1h 10m

Stress points: 104

Zone distribution

Z1: 15m

Z2: 15m

Z3: 15m

Z4: 6m

Z5: 11m

Z6: 8m

22%
21%
21%
9%
16%
11%

To prep you for different length hills, here are a bunch of hill intervals of random length and intensities. Go for it!
Warm up for 10minutes with 3 x 1 minute fast pedaling drills >110rpm.

Then ride at tempo pace and complete the hard hills!
Cool-down

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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    1h | 91 SP

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    1h | 86 SP

  • Tractor Pulls

    1h 5m | 117 SP

  • Vo2max

    1h 10m | 90 SP

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