10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
5min @ 81% FTP10x 1min @ 140% FTP,
2min @ 50% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h 1m

Stress points: 80

Zone distribution

Z1: 37m

Z2: 9m

Z3: 5m

Z4: -

Z5: -

Z6: 10m

60%
15%
8%
0%
0%
16%

Prepare the mind and body for hill attacks. You are attacking up the hill at the front of the peloton and inflicting devastation upon the peloton. Attack after attack, the peloton is getting blown apart by your relentless attacks.
Warm-up for 10minutes and do 3 x 1minute fast pedaling drills>110rpm. A nice tempo pace for 5minutes and then do (10) x 1minute hill attacks. Rest for 2 minutes between each. Cool-down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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