Workout overview

Duration: 1h 9m

Stress points: 76

Zone distribution

Z1: 25m

Z2: 24m

Z3: -

Z4: -

Z5: 12m

Z6: 8m

36%
35%
0%
0%
17%
12%

In order to go fast, you'll need to be able ride at your Vo2max pace and also your anaerobic capacity, increasing these abilities so that you'll be ready to dish out the pain this coming season. Warm-up 10 minutes and then do 3 x 1minute fast pedaling drills >110rpm, 5 minutes at tempo and then do 3 minutes Vo2 and then 2 minutes AC with 2 minutes recovery between each. Repeat 3 more times for a great workout! Cool down.

✓ Available in Zwift More workouts like this

  • Classic 2x 20

    1h 11m | 84 SP

  • Finish Focus

    1h 10m | 83 SP

  • First Flash of Fast

    1h 26m | 103 SP

  • Race winning

    1h | 59 SP

  • SUPER Fast

    1h 32m | 120 SP

  • Time Trial

    1h 13m | 73 SP

  • TT efforts

    1h 16m | 76 SP

  • VO2 & AC

    1h 9m | 76 SP

Similar workouts

  • The McCarthy Special

    1h | 75 SP

  • Thew

    1h | 67 SP

  • Session 23: Extra-Extended OUs

    1h 29m | 107 SP

  • FRNKLN - January 12

    1h | 64 SP

  • Random lengths

    1h 10m | 87 SP

  • Interval Mix

    1h | 70 SP

  • Random attacks

    1h 2m | 75 SP

  • Day 2

    1h 46m | 112 SP

  • Day 2

    1h 46m | 112 SP

  • Conditioning wk2 above FTP

    1h 4m | 60 SP

  • Matt Bottrill Lactic Builder

    1h | 73 SP

  • Day 4

    1h 45m | 116 SP