10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 5min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3min @ <span
data-value="113.44999" data-unit="relpow">113</span>% FTP 2min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 2min @ <span
data-value="125.44999" data-unit="relpow">125</span>% FTP 10min from <span
data-value="75" data-unit="relpow">75</span> to <span
data-value="25" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h9m
Stress points: 94
Zone distribution Z1: 25m
Z2: 24m
Z3: -
Z4: -
Z5: 12m
Z6: 8m
In order to go fast, you'll need to be able ride at your Vo2max pace and also your anaerobic capacity, increasing these abilities so that you'll be ready to dish out the pain this coming season. Warm-up 10 minutes and then do 3 x 1minute fast pedaling drills >110rpm, 5 minutes at tempo and then do 3 minutes Vo2 and then 2 minutes AC with 2 minutes recovery between each. Repeat 3 more times for a great workout! Cool down.
No longer available in Zwift*
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