Workout overview
Duration: 1h 16m
Stress points: 93
Zone distribution
Z1: 37m
Z2: 9m
Z3: -
Z4: -
Z5: 30m
Z6: -
Time trial simulations are key to improve your time trial, along with pacing. Each of these mini-time trials is 6 minutes long and I want you to seperate each into 2 minute sections. The first two minutes are getting up to speed, then next two minutes are finding a rhythm and the final two minutes are pushing hard to the finish line. Focus and get into your Aero position and learn to pace yourself, so you don't blow up! Recover for 3 minutes between each, and then cool down. Warm-up for 10 minutes and then do 3 x 1 minute fast pedaling drills >110rpm. 5 minutes at tempo and then begin (5) x 6minute time trial efforts.
*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.