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One of the tricks of the pros in order to improve their time trialing speed is to do some motorpacing for short distances, but at a fast speed. You are going to simulate these kinds of intervals by doing 4 minute efforts near your FTP and keeping the cadence quick.

Warm-up for 10minutes with 3 x 1 minute fast pedaling intervals >110rpm, then a solid 5 minutes at tempo to ensure you are ready. Complete 6 x 4minutes and each interval will get a little easier as you closer to the end of it. At the same time, each interval will require a little faster cadence, so that by the end of the effort, you are over 110rpm. Recover completely for 3 minutes of endurance riding between each. Cool-down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.