10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
10min @ 105% FTP3min @ 65% FTP10min @ 105% FTP3min @ 65% FTP10min @ 105% FTP3min @ 65% FTP10min @ 105% FTP3min @ 65% FTP2min @ 125% FTP2min @ 65% FTP2min @ 125% FTP2min @ 65% FTP2min @ 125% FTP2min @ 65% FTP2min @ 125% FTP10min from 75 to 25% FTP
Workout overview

Duration: 1h 32m

Stress points: 138

Zone distribution

Z1: 17m

Z2: 27m

Z3: -

Z4: -

Z5: 40m

Z6: 8m

18%
29%
0%
0%
43%
9%

You want to be faster? How bad do you want it? This bad? FTP and Anaerobic intervals are on your menu today then. Get ready for a speed injection. Remember: "Pain is speed entering the body"
Warm-up 10minutes and then 3 x 1 minute fast pedaling drills >110rpm
Now, time for 4 x 10minutes at 105% of FTP, resting 3 minutes between each and then an easy cruise for 5minutes after the fourth one. Finish with 4 x 2 minutes, working your anaerobic capacity at 125% of FTP. Resting for 2minutes between. Cool-down

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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