10min from <span
data-value="25.449997" data-unit="relpow">25</span> to <span
data-value="75.449997" data-unit="relpow">75</span>% FTP 3x 1min @ <span
data-value="75.449997" data-unit="relpow">75</span>% FTP,<br
/> 1min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 4min @ <span
data-value="50.449997" data-unit="relpow">50</span>% FTP 30sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 3min @ <span
data-value="105.45" data-unit="relpow">105</span>% FTP 10sec @ <span
data-value="150.44999" data-unit="relpow">150</span>% FTP 10min from <span
data-value="75.449997" data-unit="relpow">75</span> to <span
data-value="25.449997" data-unit="relpow">25</span>% FTP Workout overview Duration: 1h 0m 20s
Stress points: 76
Zone distribution Z1: 33m
Z2: 9m
Z3: -
Z4: -
Z5: 15m
Z6: 3m
Race winning intervals are exact simulations of what it takes to win a race by attacking the peloton, escaping and maintaining that gap to the finishline.
No longer available in Zwift*
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*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift? .