10min from 25 to 75% FTP3x 1min @ 75% FTP,
1min @ 50% FTP
4x 10min @ 105% FTP,
5min @ 70% FTP
10min from 75 to 25% FTP
Workout overview

Duration: 1h 26m

Stress points: 117

Zone distribution

Z1: 17m

Z2: 29m

Z3: -

Z4: -

Z5: 40m

Z6: -

20%
34%
0%
0%
47%
0%

Designed to increase your overall speed in a time trial, by improving your Functional Threshold Power, do these intervals with 5 rpm faster cadence than your normal cadence.
Warm-up for 10minutes with 3 x 1minute fast pedaling intervals >110rpm. Then do (4) x 10 minutes at 105% of your FTP with a cadence 5rpm faster than normal. Rest for 5 minutes at endurance pace between each. Cool-down.

No longer available in Zwift* More workouts like this

*From Zwift 1.49 (early October 2023), Zwift has decided to reorganize its workout library into new collections. Use More workouts like this to find identical workouts in new workout collections or training plans in Zwift. Workouts that are no longer available in Zwift can be downloaded from the official Zwift forum. See more info here: FAQ: How do I obtain and use old Zwift workouts that are no longer available in Zwift?.

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